Engelska

<b>Packed with boundary-setting phrases and sample dialogue scripts, this book offers easy-to-remember guidance for navigating life's trickier conversations, and encourages readers to communicate kindly and directly on a variety of sensitive topics.</b><br/><br/>If you are looking to learn how to express what you truly feel and ask for what you want in a kind and direct way, this book will help you to take control of situations and set boundaries that work for you in your environment. Giving hundreds of examples of boundary phrases and conversation scripts, it's designed to be both easy to read and an accessible reference to pull out again and again when you need boundary-setting guidance. Featuring three boundary phrase frameworks and a multitude of topics for use in each, this book suggests communication strategies for speaking compassionately about:<br/><br/> · body image<br/> · sexual orientation<br/> · race<br/> · relationships<br/><br/> With her friendly voice and a spark of humor, boundary coach Kami Orange is here to help you navigate life's tricky situations and learn how to stand up for yourself, for others, and to <i>say the thing</i>.

When it first appeared in 2006, David Lynchs Catching the Big Fish was celebrated for being as close as Lynch will ever come to an interior shot of his famously weird mind (Rocky Mountain News) Now for the bestsellers 10th anniversary, Lynch dives deeper into the creative process and the benefits of Transcendental Meditation with the addition of his exclusive q-and-a interviews with Paul McCartney and Ringo Starr. The musicians open up to Lynch about their artistry, history, and the benefits they have experienced, artistically and personally, from their decades-long practice of Transcendental Meditation -- a technique that they and their fellow Beatles helped popularize in the 1960s. Catching the Big Fish is a revelation for all want to understand Lynchs personal vision. And it is equally compelling for any who wonder how they can nurture their own creativity.

<b>The beloved relationships coach, and host of the top relationships podcast <i>Jillian on Love</i> reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.</b><br/><br/>Jillian Turecki's warm, yet no-nonsense approach to love has attracted a devoted following of millions. In this, her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to take responsibility. The common denominator in all your relationships is you.<br/>Drawn on her decades of experience helping clients heal themselves and their relationships,<i> It Begins with You</i> introduces the 9 core truths we must accept:<br/><br/>Truth 1: It begins with YOU.<br/>Truth 2: The mind is a battlefield.<br/>Truth 3: Lust is not the same thing as love.<br/>Truth 4: You must show up as your higher self.<br/>Truth 5: You must speak up and tell the truth.<br/>Truth 6: You have to love yourself.<br/>Truth 7: You cannot convince someone to love you.<br/>Truth 8: No one is coming to save you.<br/>Truth 9: We must make peace with our parents.<br/><br/>Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions, <i>It Begins With You</i> gives us a roadmap to finally start doing the work needed to love ourselves and find the love we deserve.

<b>FROM COMMUNICATION EXPERT JEFFERSON FISHER, COMES THE DEFINITIVE GUIDE TO MAKING YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING.</b><br/><br/><b>'If you are a student of what makes people tick, you need this book' Chris Voss, internationally bestselling author of <i>Never Split the Difference</i></b><br/><br/>---<br/><br/><i>What's the best way to handle a heated conversation?<br/>How do I stand my ground with confidence?<br/>Is there an effective way to work with difficult personalities?</i><br/><br/>Trial lawyer Jefferson Fisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more.<br/><br/>And now he offers a tried-and-true framework that will show you how to transform your life and your relationships. His down-to-earth teachings and actionable strategies have helped countless people navigate life's toughest situations. You will learn:<ul><li>Why you should never "win" an argument</li><li>How to set boundaries and frame conversations</li><li>Why saying less is often more</li><li>How to overcome conflict with connection</li></ul><br/><br/><br/>Everything you want to say, and how you want to say it, can be found in <i>The Next Conversation.</i><br/><br/>---<br/><b>'Embracing the knowledge in </b><i>The Next Conversation</i><b> will vastly improve your life.' Andrew Huberman, PhD, professor, Department of Neurobiology at Stanford University School of Medicine and creator of the </b><i>Huberman Lab Podcast</i><br/><br/><b>'Knowing exactly what to say when the pressure runs high is where we get stuck. No one is better than Jefferson Fisher to show you how to start' Mel Robbins, bestselling author and host of </b><i>The Mel Robbins Podcast</i>

This book offers a wonderful way for parents and their children to explore the meaning of dreams together. This book brings to light what occurs in the dark of the night when our subconscious mind is busy sending us important messages. Children will easily relate to the main character who is plagued by nightmares and her search for answers. The peculiar DREAM DOCTOR will ease the fears of children and adults who seek the meaning of their dreams.

<b>From the author of the number one global bestseller <i>How to Do the Work</i> comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.</b><br/><br/>Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems - which store all our past hurts and disappointments - are wired for threat and negativity.<br/><br/>For decades leading relationship advice has maintained that successful relationships require a specific compromise - that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.<br/><br/>In <i>How to Be the Love You Seek</i> Dr LePera, whose integrative, holistic approach to psychology has attracted an international audience of millions, offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognise how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.<br/><br/>Her new book illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.<br/><br/>Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague - Dr LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.<br/><br/>Complete with stories, exercises, journal prompts, and other practical tools, <i>How to Be the Love You Seek</i> offers a healing roadmap for all generations of cycle-breakers.

A new package for the book that has spent over 300 weeks on the bestseller lists! <br/><br/>The perfect gift for anyone seeking to add serenity, self-knowledge, and resilience into their lives-The Daily Stoic and The Daily Stoic Journal, now conveniently together in a beautiful boxed set<br/><br/>For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. What makes this ancient philosophy so vital that it has stood the test of time? And how can it be mastered amidst the chaos of our everyday, modern life?<br/><br/>The Daily Stoic has brought Stoic philosophy to millions of readers around the world in the form of an easily digestible, day-by-day devotional, featuring modern translations of the best of Stoic writings paired with practical meditations on applying their wisdom to our daily lives. With its companion book, The Daily Stoic Journal, new devotees to Stoicism can make a daily practice of the powerful morning and evening review pioneered by the Stoics, progressing through a series of 52 weekly themes that feature the core themes and practices needed to integrate Stoicism into our 21st century lives. Both books feature the very best wisdom from Marcus Aurelius, Seneca, Epictetus, Musonius Rufus, and many other lesser known Stoics. And now, for the first time, this boxed set offers both the devotional and the journal to help readers fully absorb and benefit from all that Stoicism offers.<br/><br/>The Daily Stoic Boxed Set provides 366 days of Stoic insights, meditations, and teachings that can be enjoyed each day and be revisited for years to come.